我好少Post學生既片 但今次例外😜 Brendon 跟左我一年 夾夾埋埋Run左 36Weeks Program Test過3-4次1RM 係我Volume第一個年青學生，亦係一名瘦弱文科生。 佢好信任我。一年間，真正由零開始，由Squat 45lbs都覺得重，到依家Squat到308lbs140KG、Deadlift到363lbs165KG... See More

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

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A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.